Being a mom can be one of the hardest jobs in the world. It can be physically and mentally draining. If you’re not taking time out to take care of yourself than that can have negative consequences on your physical and mental health. Trying to be the best person you can be and the most efficient self usually requires some deliberate choices, especially for busy moms. Self-care for moms is an important concept that all moms should be aware of. This article reveals why self-care for moms is important and some self-care ideas.
Self Care for Moms: Benefits
Here are some of the experiences you’ll have when you take a break from your busy routine and take care of yourself.
- It motivates and enhances productivity.
- You will be a better mom because you’ll re-energized.
- It helps lower the risk of fatigue and illness.
- You gain self-confidence and self-love
- You will have a healthier relationship with loved ones.
10 easy self-care ideas for moms
To get you started, here are 10 self-care ideas that can help you unwind in little or no time. Even the busiest moms can squeeze in some time for these self-care ideas.
- Do some exercises: Take a walk, do yoga, ride around on a bicycle, or spend time tending the garden.
- Pamper yourself: Have a hot bath, plan a spa, give yourself a facial or go for a massage. It greatly reduces stress and anxiety, you deserve it!
- Make time for friends: Plan a walking date, eat at a new restaurant, or go window shopping.
- Have fun smiling: Watch your favorite sitcom on tv, or go for a comedy show or host a game night.
- Revisit your skills: Do something you haven’t done in a while; play an instrument, paint, or try a new recipe.
- Challenge yourself: Set an interesting challenge for yourself and give yourself a good treat for achieving them.
- Take a Leap: Do something you’ve never done, go rock climbing or cart racing.
- Boost your brain: Meditate, read a book, write an article, or solve some puzzles.
- Discover new places: Go for a drive with no particular destination in mind.
- Experience Nature: Watch the sunset or sunrise while sitting by a lake or go for a walk.
Being a mom instinctively means putting our kids as a priority but it does not mean that we should sacrifice our own physical or mental health as well. It may not be easy to get the time to do these things on a daily bases but an effort should be made to engage in self-care activities that you enjoy as frequently as possible.
I hope you enjoyed the self-care for moms ideas mentioned above. Which one is your favourite? What is your favourite self-care activity?
Leave your comments below.
Until Next Time,
Sincerely Jackline
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Gosh, I feel like it’s hard to remember to do these things for yourself without children! God bless all the moms out there. Definitely take some time to yourself. No good to anyone else if you’re not 100% yourself!
Yeah…! its amazing…it is said that when a mom is happy then everything else is too..therefore self care should be top of all for everyone…Great ideas thanks for sharing….
It is especially important for moms to exercise self care. Thank you for a great list.
This is so helpful even for those of us that aren’t moms. Self-care is SO important.
There’s a lot of stress on moms right now. I would share this with my own mom and my wife. Thanks.
Such wonderful ideas! 100% Mom care is a must! Just a few moments to recenter can make all the difference.
This is definitely useful information. Self-care for mothers is so important. Sometimes we forget in the busyness of it all that we have to stop and take care of ourselves. You remind us all of that.