Hidden Veggie Recipes Your Kids Will Love

Getting your kids to eat their veggies can be a challenge! Read my post 12 Tips on how to get a toddler to eat vegetables where I share some practical information on how I dealt with my picky eater toddler. My daughter refuses to eat any vegetables on its own so one of the easiest ways to get your children to embrace veggies is hiding vegetables into their favorite foods. Here you’ll find 30+ hidden veggie recipes that the whole family will love. I have organized each recipe by vegetable and will keep adding to this list. 

Hidden Vegetable Recipes

Veggie Recipes with Cauliflower


Photo by Princess Pinky Girl

Cauliflower Fried Rice by Princess Pinky Girl. Here is a low carb version of fried rice that your whole family will love. 

Hidden Veggie Recipes with Zucchini

chicken-and-zucchini meatballs

Photo by: Divalicious Recipes

Chicken and zucchini meatballs by Divalicious Recipes .A great twist to the classic meatball recipe. I can’t wait to make this for my daughter.

Hidden Veggie Recipes with Spinach

Spinach Muffins

Photo by: A baking Journey

Cheddar and Spinach Muffins by A baking Journey. These Spinach muffins are really simple and quick to make, and will only need a few  ingredients.

Hidden Veggie Recipes with Carrot

Photo by : Nutriciously

Vegan Carrot Cake with Cashew Frosting by Nutriciously.  A nourishing plant base recipe not loaded with sugar like most cakes. 

  • Veggie Carrot Smoothie. Veggie Carrot Smoothie. Smoothies can be a great way to get vegetables into a little one’s diet without much fuss.
  • Carrot Cake Oatmeal. If your kids like carrot then they will love this take on oatmeal.
  • Carrot Muffins. Your kids will love them even if they are packed with carrots.

Recipes with other vegetables

chicken pot pie Hidden Veggie Recipes

Photo by Peace Love and Low Carb

Chicken Pot Pie by Peace Love and Low Carb. A chicken pie loaded with veggies and is low carb.

I hope you enjoyed the list of  30+ different hidden vegetable recipes that your whole family will love especially your kids.  Which is your favorite? Which one will you try? Let me know in the comments comments below.

Until Next Time,

Sincerely Jackline

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Hidden Veggie Recipes Your Kids Will Love



  1. February 4, 2020 / 10:39 pm

    These look so amazing especially the cheddar and spinach muffins!

  2. Kiwi
    February 5, 2020 / 8:44 pm

    Sometimes tricking them helps a lot. It will definitely expand their pallet and get their nutrients in!

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